A Day in the Life of an ABA Therapy Session: What to Expect

Applied Behaviour Analysis (ABA) Therapy is an evidence-based approach to improving behaviour, communication, and social skills. This guide outlines what a typical ABA session looks like, providing insights for parents, caregivers, and individuals considering this therapy.

What is ABA Therapy?

ABA Therapy focuses on developing meaningful skills and reducing behaviours that hinder daily functioning. It is highly personalised, with therapists collaborating with parents and caregivers to meet each client’s unique needs.

Preparing for an ABA Therapy Session

Preparation is key to a successful session. Therapists gather reinforcement items, data sheets, and activity plans, creating a structured, distraction-free environment tailored to the client’s goals.

Core Components of an ABA Therapy Session

1. Assessment and Goal Review: Reviewing progress and updating goals to ensure effective interventions.

2. Skill Acquisition Programmes: Teaching language, social, and daily living skills using techniques like prompting, modelling, and task analysis.

3. Behaviour Reduction Strategies: Using positive reinforcement to address challenging behaviours and replace them with appropriate alternatives.

4. Natural Environment Training (NET): Encouraging skill generalisation through play and real-life scenarios.

Sample ABA Therapy Session Timeline

• Morning Warm-Up (10–15 min): Engaging in preferred activities to build rapport.

• Skill Training Blocks (30–45 min): Focused learning with structured breaks.

• Snack or Play Break (10–15 min): Promoting social interaction or independent play.

• Natural Environment Activities (30 min): Practising skills in real-world contexts.

• Cool-Down and Review (10–15 min): Summarising achievements and discussing next steps with caregivers.

Tools and Techniques in ABA Therapy

• Positive Reinforcement: Encouraging desired behaviours with rewards.

• Visual Aids and Social Stories: Explaining concepts with images and narratives.

• Role-Play and Modelling: Demonstrating skills through examples.

• Task Analysis: Breaking complex tasks into manageable steps.

Parent and Caregiver Involvement

Active participation from parents and caregivers is crucial. Regular collaboration ensures skills are reinforced at home, aligning therapy goals with family priorities.

Overcoming Challenges in ABA Therapy

Engaging clients and addressing resistance can be challenging, but creative strategies help maintain progress. Celebrating milestones, such as improved social interactions or new communication skills, underscores the effectiveness of ABA Therapy.

Start Your ABA Therapy Journey Today

ABA Therapy offers a structured path to meaningful growth. Understanding what to expect can ease concerns and build confidence in this proven approach. Contact us today to learn more and take the first step towards brighter outcomes for your family.